Carlos González, child health expert: "By insisting that your child eat healthy foods, all you achieve is that he or she hates them."

Any self-respecting parent knows how complicated the process of raising and educating a child can sometimes be. Especially during the first years of life, it's necessary to make every effort to help the child learn good habits, as well as the importance of consequences for their actions and decisions.

In this sense, it's important to keep in mind how essential it is for them to maintain a healthy lifestyle. Without needing to be overly strict about this aspect, this task begins by emphasizing good nutrition . However, getting our children to eat well can be a truly arduous task.

That's why many experts share their views and advice on the matter so that many parents can take note and apply it in their daily lives. One example is pediatrician Carlos González, who makes a very clear recommendation on the matter, emphasizing leading by example rather than being overly insistent.

What parents and children eat

The pediatrician is blunt with his recommendations: "By insisting that your child eat healthy foods, the only thing you achieve is that they hate them. What you have to do is eat healthy foods yourself . While your child is young, there won't be anything in the house other than what you've bought. If you don't want them to eat cookies, then don't buy them cookies," declares the expert.

As for the parents' commitment to this, the pediatrician leaves it up to the parents themselves, stating that an occasional exception isn't harmful either . Therefore, the child will not have access to any product that we haven't purchased and stocked in our own homes.

On the other hand, Carlos González postulates that, over time, what our child eats will become a problem that will gradually diminish in importance in favor of other, more serious issues. Furthermore, as our child grows older and we give him his own space, he will become curious about trying healthy and balanced foods, adding them to his diet of his own free will.